100+ data points.
One true baseline.

A complete picture of your health - what you feel on the outside, and what's happening on the inside.

  • 100+ Data points
  • 7 Env categories
  • 7 Bio systems
  • 90d Retest cycle
The system

A continuously evolving view of your biology.

A connected system that turns your data into a personalized protocol and refines it every cycle.

    Day 1 Signup
    STEP 01 • Environmental assessment

    Map how you actually feel.

    An 80-question intake across the 7 pillars of male performance - captured once, then refreshed every cycle as your data evolves.

    Day 3 Kit + draw
    STEP 02 • Biological analysis

    See what's under the surface.

    A 5-minute at-home capillary blood draw with the RedDrop One device - 19 markers across 7 biological systems, processed in a CLIA-certified lab.

    Day 7 Results in
    STEP 03 • Dashboard + plan

    System view, and a plan.

    Every result is translated into a structured dashboard and a personalized plan across nutrition, movement, and recovery.

    Day 10 Plan + packs ship
    STEP 04 • Precision packs

    Run the protocol.

    AM, midday, and PM packs are dosed against your biomarkers - every ingredient mapped to a system you're trying to move.

    Day 90 Retest
    STEP 05 • Retest + loop

    Then run it back.

    Retest and reformulate every 90 days. Your dashboard tracks the deltas - the protocol is the loop, not the supplement.

DEVICE CAPILLARY DRAW AT-HOME CLIA-CERTIFIED
DEVICE PLACEHOLDER · TASSO / CAPILLARY DRAW
19 markers

One device.
No needles.

A capillary blood draw, taken at home in under 5 minutes, then processed by a CLIA-certified lab into 19 biomarkers across 7 systems.

  • Albumin
  • ALT
  • AST
  • Creatinine
  • eGFR
  • Ferritin
  • Free Testosterone
  • SHBG
  • Prolactin
  • Free T3
  • Total T4
  • TSH
  • HDL
  • LDL
  • Total Cholesterol
  • Triglycerides
  • Vitamin B12
  • Vitamin D
  • hs-CRP
Personalized Results & Health Plan

Your data becomes actionable.

Every result is translated into a clear, structured system you can follow inside the MNLY Dashboard. As new data is collected, it updates - refining your protocol and guiding you toward continuous improvement.

7 systems

Health
scores.

78
Hormonal
64
Cardio
82
Cognitive
54
Adrenal
19 markers

Marker
breakdown.

  • Testosterone 682ng/dL
  • ApoB 68mg/dL
  • Vitamin D 58ng/mL
  • hs-CRP 0.4mg/L
3 vectors

Health
plan.

Adherence score 7-day avg
86%
  • Nutrition 72
  • Movement 58
  • Recovery 44
Precision Supplement Packs

Every ingredient
mapped to a biomarker.

Each active in your packs is dosed against a specific biomarker - re-formulated every 90 days as your data evolves.

See full mapping →
PROTOCOL · MNLY Precision packs re-dosed every 90 days
INGREDIENT → BIOMARKER
  • Vitamin D3 0 IU
    Vitamin DAlbumin
  • Tongkat Ali 0 mg
    Free TestosteroneSHBG
  • Fadogia agrestis 0 mg
    Free Testosterone
  • Boron citrate 0 mg
    Free TestosteroneSHBG
  • L-Tyrosine 0 mg
    Free T3TSH
  • Cordyceps extract 0 g
    Free TestosteroneATP
6 of 19 actives shown · NOON + PM packs below See full mapping →
Outcomes

Members moved the systems that mattered.

Real members, real protocols. Diagnostics, packs, and retests doing the work cycle after cycle.

I initially had my levels tested elsewhere 2 years ago and recently tested again with MNLY because of their seamless process from diagnostics to receiving my custom precision supplements.
Nick Walker MNLY Member
At the highest level of competition, you need systems that remove friction and keep you consistent. MNLY does exactly that. The diagnostics give me clarity on what's happening inside my body, and the precision packs make daily supplementation simple and convenient. It's an easy system to follow, and I've noticed a real impact on my recovery, energy, and performance.
Greyson Kilgore Pro Athlete
I did 2 HYROX races this season roughly 3 months apart and I used MNLY as something to keep me anchored. My sleep improved, my performance improved and the biggest thing I noticed personally was my recovery.
Bryan Foley HYROX Athlete
Most health products sell hype. MNLY built a system. The combination of diagnostics, data, and precision supplementation created noticeable changes in how I performed, recovered, and showed up every day.
Chris Harris MNLY Member
When you're training and competing year-round, recovery and precision matter. MNLY gave me a deeper understanding of my biomarkers and a system that supports how I actually perform.
Jack Driscol Pro Athlete
Membership

Stop
accepting
the
average.

MEMBERSHIP · MNLY Health System

The MNLY
membership.

Diagnostics, dashboard, AM / midday / PM packs, and a 90-day retest cycle that re-formulates against your current state.

Diagnostics + dashboard included AM / midday / PM packs 30-day cadence Retest + reformulation every 90 days
$199 / today · $259 / monthly
HSA / FSA eligible · U.S. only · 50 states